Heel pain can be debilitating, affect your mobility, and diminish your quality of life. Whether caused by plantar fasciitis, Achilles tendonitis, or other conditions, finding effective treatment options is crucial for alleviating discomfort and restoring function. It’s important that you don’t ignore heel pain and instead talk to your podiatrist about finding ways to treat it. Dr. Peter Moyer, Dr. Jennifer Purvis, and Dr. Scott Martin at Purvis-Moyer Foot & Ankle Center in Rocky Mount, NC, can explain how to treat heel pain and what your options might be.

Treating Your Heel Pain

Before initiating treatment, it's essential to identify the underlying cause of your heel pain. Common causes include plantar fasciitis, Achilles tendonitis, heel spurs, and stress fractures. Your podiatrist in Rocky Mount, NC, will examine your heel pain to determine what the cause might be. From there, they can develop a treatment plan that works for you.

Rest is often the first line of defense in treating heel pain, especially if it's due to overuse or repetitive strain. Avoid activities that exacerbate pain and give your feet time to rest and heal. Additionally, applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and alleviate pain.

Incorporating stretching and strengthening exercises into your daily routine can help improve flexibility, reduce tension in the muscles and tendons, and promote healing. You should focus on exercises that target the calf muscles, Achilles tendon, and plantar fascia to alleviate any tension and support proper foot mechanics.

Wearing supportive and properly fitting footwear is essential for managing heel pain and preventing further discomfort. Orthotic devices may need to be inserted into your shoes for optimal support.

In some cases, you may need surgery to correct your pain and help you find the relief you need.

Contact Our Podiatrist Today

Find out how you can find relief from your heel pain. Contact Dr. Moyer, Dr. Purvis, and Dr. Martin at Purvis-Moyer Foot & Ankle Center in Rocky Mount, NC, to learn about treating heel pain. Call for more information and to schedule your appointment today at (252) 443-7114.